What do I do if I have pain during or after exercise?

With arthritis it is normal to have some pain, stiffness and swelling after exercise. It may take several weeks for your body to get used to your new physical activity level, sticking with it will result in long-term relief. Other tips if you have pain include:

  • Make sure you are wearing shoes that fit well and are comfortable
  • Try a different type of exercise
  • Warm up and cool down before you exercise

Show All Answers

1. Why is physical activity important for people with arthritis?
2. What should I know or do before I start exercising?
3. How much exercise do I need?
4. How do I exercise safely with arthritis?
5. What do I do if I have pain during or after exercise?
6. What types of activities should I do?