How much exercise do I need?

Stay as active as your health allows, always talk with your doctor and be mindful of your symptoms. Remember, some physical activity is better than none.

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1. Why is physical activity important for people with arthritis?
2. What should I know or do before I start exercising?
3. How much exercise do I need?
4. How do I exercise safely with arthritis?
5. What do I do if I have pain during or after exercise?
6. What types of activities should I do?