Why is physical activity important for people with arthritis?

If you have arthritis, taking part in physical activity can improve your pain, function, mood and quality of life. Joint-friendly physical activities are low-impact, which means they put less stress on the body, reducing the risk of injury. Examples of joint-friendly activities include walking, biking, and swimming. It can also help you manage other chronic conditions like diabetes, heart disease and obesity.

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1. Why is physical activity important for people with arthritis?
2. What should I know or do before I start exercising?
3. How much exercise do I need?
4. How do I exercise safely with arthritis?
5. What do I do if I have pain during or after exercise?
6. What types of activities should I do?