Cardiovascular Disease & Stroke Prevention Programs

Kansas is working hard to bring more heart health programming and practices to your area. You may notice your doctors, nurses, community health workers, pharmacists and community organizations teaming up to connect you with the tools you need to meet your health goals through medical intervention and lifestyle change.

  • Pharmacists are connecting with other health care providers to ensure you have the best medication management possible. 
  • Community health workers and nurses are providing education on how you can take your own blood pressure and connecting you to valuable community resources for heart health. 
  • Community organizations and clinics are offering classes and coaching on positive changes you can make to lower your risk of heart disease or manage your medical condition.

These are just a few of the many ways Kansas is connecting to provide you with the tools you need to keep your heart healthy!

Small Steps to Healthy Hearts

Eighty percent of heart disease is preventable. You can lower your risk of heart disease and stroke with healthy habits and by taking control of your health care. Connect with lifestyle change programs that support you in taking the lead with your medical needs.

While family history, genetics, and limited access to resources can put you at risk for certain heart and stroke conditions, there are many ways to offset these.

  1. Eat Well
  2. Be Active
  3. Control Stress
  4. Stop Smoking
  5. Visit Doctor
  6. Health Screenings
  7. Blood Pressure
  8. Take Medications
  9. Manage Diabetes

What you put into your body has an impact on your heart health. Eat low-sodium, healthy meals rich in whole, unprocessed foods. The Kansas Senior Farmers Market Nutrition Program is one way Kansas is helping seniors access local fresh fruits and vegetables. You can also learn how to read nutrition labels and follow serving size recommendations. 

When it comes to alcohol, have 1 drink for women and 2 drinks for men or less per day. Check with a local clinic or community center to see what other nutrition programs are available.