How Bright is Your Future? 

Did you know many Kansans have prediabetes and most don't know it? You've come to the right spot to assess your risk for diabetes and learn how you can take control of your health to maximize your bright future.

First Step. Know Your Risk.

Use the prediabetes risk test to figure out which next steps are best for you, whether it’s losing a few pounds; adding some physical activity to your day; making healthier food choices; or enrolling in a class to help you learn more skills.

Prediabetes Risk Test - A few clicks could change your future.

  2. If you score 5 or higher, we strongly encourage you to participate in a CDC-recognized lifestyle change program. 


  4. 1. How old are you?

    Why does this matter? The older you are, the higher your risk for type 2 diabetes.

  5. 2. What is your gender?

    Why does this matter? Men are more likely than women to have undiagnosed diabetes; one reason may be that they are less likely to see their doctor regularly.

  6. 3. Have you ever been diagnosed with gestational diabetes?

    Why does this matter? If you have gestational diabetes, you are more likely to get it again during a future pregnancy.

  8. 4. Do you have a mother, father, sister or brother with diabetes?

    Why does this matter? A family history of diabetes could contribute to your risk for type 2 diabetes.

  9. 5. Have you ever been diagnosed with high blood pressure?

    Why does this matter? Having high blood pressure contributes to your overall risk for type 2 diabetes.

  10. 6. Are you physcially active?

    Why does this matter? Being inactive can increase your risk for type 2 diabetes.

  12. 7. Use the charts below to identify what is your weight category?

    Why does this matter? The combination of your weight and height lets us know your Body Mass Index or BMI. People with higher BMIs are at a higher risk.

  13. 8. What race or ethnicity best describes you?

    Why does this matter? People of certain racial and ethnic groups are more likely to develop type 2 diabetes than others.

  15. Height
    Weight (lbs)
    4'10"
    119-142
    143-190
    191+
    4'11"
    124-147
    148-197
    198+
    5'0"
    128-152
    153-203
    204+
    5'1"
    132-157
    158-210
    211+
    5'2"
    136-163
    164-217
    218+
    5'3"
    141-168
    169-224
    225+
    5'4"
    145-173
    174-231
    232+
    5'5"
    150-179
    180-239
    240+
    5'6"
    155-185
    186-246
    247+

    1 Point

    2 Points

    3 Points

    If you weigh less than the 1 point column (0 points)


  16. Height
    Weight (lbs)
    5'7"
    159-190
    191-254
    255+
    5'8"
    164-196
    197-261
    262+
    5'9"
    169-192
    203-269
    270+
    5'10"
    174-208
    209-277
    278+
    5'11"
    179-214
    215-285
    286+
    6'0"
    184-220
    221-293
    294+
    6'1"
    189-226
    227-301
    302+
    6'2"
    194-232
    233-310
    311+
    6'3"
    200-239
    240-318
    319+

    1 point

    2 points

    3 points

    If you weigh less than the 1 point column (0 points)

  20. The Second Step: Take Action

    Again, if you scored 5 or higher, we strongly encourage you to participate in a CDC-recognized lifestyle change program. Provide us with some basic information and we will connect you with a program in your area. Registration fees may apply. 

    If you would like to take a copy of your completed assessment to discuss with your doctor, be sure the box is checked to receive a copy of this form, and share your email address with us. You can also complete and print the paper test (PDF) if you prefer.  

    You can reduce your risk for type 2 diabetes, let us help you!

    21. Leave This Blank:

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