WIC Food Packages

WIC approved foods are good sources of important nutrients. No single food supplies all the nutrients you need, so eat many different foods every day to stay healthy.

WIC Food Packages provide a variety of foods but not everything you need. Adding your WIC foods to foods you usually eat will help you have a healthier diet. The food package you receive depends upon whether you are pregnant or breastfeeding, and the age of your child.

Breastfeeding - Mom & Baby

  1. Exclusively Breastfeeding
  2. Mostly Breastfeeding
  3. Limited Breastfeeding & Formula Feeding

Exclusively Breastfeeding

Exclusively breastfeeding is the healthiest choice for you and your baby.

Because exclusively breastfed babies do no get any formula, WIC gives both you and your baby more food. You will also receive breastfeeding support throughout your baby's first year. We encourage you to choose this food package for at least the first month to build and protect your milk supply. For more information view the Exclusively Breastfeeding Food Package (PDF) .

Child Food Packages

  1. 1-2 Years Old
  2. 2-5 Years Old

Children 1 to 2 Years Old

The 1 to 2 Year Old Child Food Package contains nutritious foods to help your child grow and be healthy. This is the only WIC Food Package that includes whole milk. Young children are growing rapidly and need the fat from whole milk to help with growth and development. For more information view the 1 to 2 Year Old Child Food Package (PDF).

Pregnant & Postpartum Woman Food Packages

  1. Pregnant Woman
  2. Postpartum Woman

Pregnant Woman Food Package

The Pregnant Woman Food Package contains nutritious foods to promote a healthy pregnancy so you deliver a healthy, full-term baby. For more information view the Pregnant Woman Food Package (PDF).